Each bodywork session is creatively designed to fit your specific needs wherever you are and we will work together to curate an experience that creates expansion and rest for body, mind, and spirit. We will follow up with stretching and strengthening instruction that can be continued at home for maximum benefit and integration.
Therapeutic Ashiatsu Massage
Ashiatsu, meaning “foot pressure” in Japanese, is a therapeutic style of massage that combines techniques of Swedish, deep tissue, trigger point therapy, shiatsu and myofascial release. Ashiatsu is a dance between sustained pressure, broad relaxing strokes and detailed work that releases muscle tension, elongates the body and calms the nervous system. The work is done slowly and intentionally, unwinding the armored body, encouraging space for more awareness and healing.
Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, and rheumatism. The suction and lifting pressure provided by cupping loosens muscles, encourages blood flow, and sedates the nervous system. Add to any session at no extra charge. We will determine at time of session if cupping is needed.